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Thank you

31jan 25

I searched all over RUclips for the ab separation. I'm tired. I want the ab separation to finally go. Will this work?

Linda does this work for good, cause I searched all over youtube

Linda, is it just up to 3 days?

Can this work many years post delivery? Or does this only work on recent moms?

God help me

This exercise period time

In 2025 😊

Hi, thank you for sharing these. I am 3 months postpartum and have DR. I am doing these exercises, but they are just too easy. Anything that can be done to make them.more challengin? As I don't think they are doing much. Thank you again

Can i do it on bed ?

I’m starting these exercises! Could you tell 12 reps means we’ve to do it for 12 times? How long should be the each?

who is here 2025

who is here in December 2024

Jxt wat watching this video today Dec 19 2024,definitely trying this,will come bck wt my results

I already had lactose tolerance. Now I found out I'm also allergic to wheat products. Whole wheat products gluten allergy.

My delivery is with c section..can i do these exercise?

❤

When Can I start these exercises after c-section

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

Great tips thanks

Is there any tips you can give me to avoid diastasis recti and to help keep my belly flat after giving birth? I think you look really beautiful and I’m trying to get knowledgeable to help myself right after birth 🥺

Started today.. hopefully i ll see sm change in 1 week

❤starting soon

Hi i've started this on the 17th November,and i can say I have seen improvements already tnks!

❤adadx

❤

I'm here November 2024 Thank you!

Mam my belly fat is not reducing , please suggest something that will work for sure

I have 3 kids and know I found this so amazing thanks ❤

When we do it morng r nyt??? Plzzz..... Rply

Should I do these exercises with wearing maternity belt or without wearing maternity belt?? Please reply

Can i do these exercises after 7 weeks of c-section?

Can i start now, after delivering three weeks ago? I'm a first time mom or is it too early?

On day 6 and I can do things I couldn't before... the top of my abdomen was 1 finger gap and now is .5. Above and below my belly button are both still 2 finger gaps, but Priase the Lord for this woman.

Who‘s here October 2024

I like this breast lift video! Please do some more breast reduction videos.

started the challenge today, 4 months post c/s . I will be back to share the results.

Explain reps How to do Does anyone having back pain after doing this exercise

Bonjour faut t’il contracté son périnée ou juste inspirer respirer je ne comprend pas aider moi ❤️😭

How do u calculate the finger gap?

Hello madam, i have started my challenge yesterday but after finishing i started feeling pain in my abdomen, it's normal?please answer thanks

Thank you ❤

Who is here in September 2024 😊

I'm c section 8months can I do Because my stomach also looking again pregnant

Bonjour je ne comprends pas trop les explications 🥺 j’ai beau mettre le sous titre en français mes ça traduit pas bien .. j’aimerais un peut plus de détails en m’expliquant comment s’y prend la respiration, rentrer le périnée ,serré le ventre j’ai l’impression que je suis nul aider moi !

Do you hold your tummy in when you do this?

am here in September 2024

2nd one seems to be the easiest, but that is the hardest

Yes have all those symptoms