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am here in September 2024

2nd one seems to be the easiest, but that is the hardest

Yes have all those symptoms

is diastacis workout ok for normal delivery or for cs section only?

I am starting this tomorrow. Will reply back in two months

What about squeezing stomach too

I don't know if I'm doing it or wrong but I didn't see any result at all. I do it for 1 week and then leave koz I couldn't see any result as how people giving comments on this excersise

This is for upper or lower diastasis recti tell me please

Thanks a ton for sharing these 3 powerful exercises. My DR and the coning are gone completely in 12days.

Starting today - 3rd aug 24 Day 1 - 15 rep Day 2- 15 rep Day 3- 20 rep Day 4- 30 rep Day 5- 30 rep Day 6- 25 rep Day 7 - 30 rep I can feel the difference

What is this 2 finger 3 finger gap etc which is mentioned in some comments?

I don't have diastasis recti but I have a mom pouch. Can I still do these?

How many calories can i take in a day? Do i have to do calorie deficit?

Started doing this. hahaha i keep on farting while doing it. Will update after I complete 7 days.

First day thank you 🩷 can’t wait to see by the 7th day

Hi...I have a diasis recti..my last child was born in 2021...is it possible for reduce diasis recti after so many years...please mention the exercise to reduce this

Hey guys is it working for those who have done it i was happy to find this video but not finding any improvement it has been 15 days 😕

Starting these exercises today at 7.5 months postpartum. Thanks for a great video !

1 July 2024 , Day One completed.

Now am 2 years old c sections can i start at these tym. And its works in me?

Day 1 done already felt my DR /core Getting tighter come on ladies we got this see yall in 6 days

Anyone got result

When to start after normal delivery

THANK YOU for keeping it simple.

❤❤❤❤❤❤

I have under gone c section for second time nd it's been 3 months so can i proceed with these exercise now will it work kindly do reply ma'am

Great

I’m 8months postpartum and I have a 4 finger DR above my belly button. Can I wear a belly band / belt to fast track the belly weight loss while doing DR exercises?

How many days, how much time?

Hello can i even still do it ,even my child is 3 yrs old?😢

Day 3, haven't seen results yet but will keep going till day 7

I am 58 Going to start this tomorrow for 7 days

Mam can we do this after 3 Years of delivery? Will it work..

Can this be done for mammy tummy without diastic recti

Iam gonna start it today will update during the process 😊

Today i am starting . 2 june 2024

Who is here in June 2024

Should we engage the core while doing these exercises??

Does this close your Diastasis recti or make your stomach smaller/flatter? I had my son 8 years ago and still look 5 or 6 months pregnant. I want to close the gap in my stomach so I can flatten it.

Trying this after 4natural births &1 cesarean.... Lets try!!!

Is this only recti problem? Not for hernia?

It has been 8 months since my c section will it work for me ?

Is this safe for after-caesarian section?

How much time we need to do

Be back in 7 days

When should one start after giving birth?

Is it safe 2 months after c section?

I have an umbilical hernia can i do this exercise

Can i do this after 7 weeks from my C section ?

Love the hair!